Story time
One day… yesterday, my sister decided to tell my partner and I about this workout class that she was attending before this whole pandemic thing happened. It’s called F45. If you haven’t heard of F45, then consider yourself informed. F45 is a circuit-style boot camp of death. It’s not really death, I’m just really out of shape…thanks Corona! F45 combines various HIIT and weight-lifting exercises for a 45 minute, total body kick in the rear that you never knew you needed!
Could it be?
The classes just resumed, so we decided to check it out. To my surprise, the class size was very small, only eight people. Everyone grabbed a spray bottle and a towel to clean off each station after the circuits were complete. There are a total of 18 stations. You start off at one station and repeat that station twice before moving to the next. The exercises range from burpees to rowing machines. You put in 40 seconds of effort and get 15 seconds rest. By the end, if you’re not on the floor in a pool of your own sweat….congratulations! You’re in better shape than me!
F45 offers a variety of plans and each day offers a different workout, so you’re guaranteed never to get bored. If you haven’t tried it, I highly recommend that you do. It will change the way that you think about exercising. No more gym culture where you sit around looking cute, trying to score a potential date. I mean…you can do that at F45. Nothing says sexy like being drenched in your own sweat! Give it a go. You’ll feel really good afterwards!
Btw, I wasn’t paid for this review. I just figured I would show you how pathetic I looked after successfully completing a workout! If you want to be whipped into shape, I highly suggest you check out F45.
Enjoy your day! Stay colorful.
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